Things We All Need to Know About Frozen Shoulder
Adhesive capsulitis, also known as Frozen shoulder is a painful inflammatory condition that restricts the mobility of the shoulder joint and
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- Mar 2, 2023
- 3 min
Why is it important for athletes to avoid Concussions in sport??
Concussions may result in sudden passing out or loss of consciousness. Concussions, according to research, increase the probability of consi
- Feb 9, 2023
- 6 min
RED-S: Understanding the Condition that Threatens Athletes' Health and Performance
Relative Energy Deficiency in Sports, also known as RED-S, manifests as an imbalance of energy available for the individual’s health and...
- Nov 28, 2022
- 4 min
How to manage shoulder impingement as an athlete!
Athletes who are mostly involved in sports activities requiring repetitive overhead use of the arm are susceptible to developing injuries...
- Sep 11, 2020
- 3 min
How To Optimise Your Recovery and Train Better!
Without a doubt we have all incurred some form of fatigue in our training practice, whether it be going out jogging, completing a heavy dead
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