Sports Dietitian
Online
Let's face it, nutrition is complex
- Chanise, APD, MDiet, BNutSci
Why a Sports Dietitian?
They’re nutrition wizards who know how to fuel your body for peak performance. These days, it's not just about hitting the gym and practicing your moves - what you eat is just as important as how you train.
That's where a sports dietitian comes in. They are experts in crafting meal plans that'll help you crush it on the field, court, or gym floor. They know how to fuel your body with the right nutrients at the right time, so you can train harder, recover faster, and perform at your best.
And they're not just all about boring old chicken and broccoli. These days, sports dietitians are getting creative with their recipes, experimenting with new ingredients and flavours to make healthy eating exciting and delicious. They know how to whip up a mean smoothie bowl, make a killer veggie burger, and even turn boring old oatmeal into a gourmet meal.
So, whether you're a weekend warrior, or a pro athlete, a Sports Dietitian is your secret weapon. They'll help you eat like a champ and crush your goals like a superstar. So what are you waiting for? It's time to fuel up and get out there!
Your DIETITIAN,
CHANISE
Do you struggle with knowing what to eat?
Here is how a Sports Dietitian can help..
Create a healthy balance:
They will do the work to help you figure out the perfect balance of carbs, protein, and fats to fuel your body and give you the energy to perform at the highest level
Keep things fresh:
Provide you with new ideas on delicious recipes that will satisfy your taste buds and take the burden out of meal prep
Pick you up when you're down:
Dietitians will be your biggest supporter and keep you accountable, even when the scales or performance doesn’t swing your way
Demystify the bulls*t:
They know how to decipher food labels and help you make informed choices at the grocery store. No more guessing games!
Show you the right path:
Navigate you through confusing diets, fads, and trends to find what works best for you and your body.
The initial consultation is where the magic happens - this is where you get to spill the beans about your eating habits, lifestyle, and goals.
Don't worry, it's not like going to the principal's office - Dietitians are open and non-judgmental. They know that everyone's got their own unique struggles and they're here to help you overcome them.
The consultation will start off with some basic questions - like what do you like to eat, how often you exercise, and if you have any food allergies or intolerances. It's important to be honest and open, so your dietitian can get a true idea of what you’re dealing with.
Then, it's time to dive deeper. Your dietitian will ask you about your goals - do you want to improve gut health, gain muscle, lose weight or just feel better overall?
They'll also ask about your lifestyle - do you work long hours, travel often, or have any other factors that might affect your eating habits?
Based on all this info, your dietitian will create a personalised plan just for you. This will include meal ideas, nutrition tips, and strategies for staying on track.
Benefits of ongoing nutrition coaching..
So you've had your initial consultation with a dietitian and now you're wondering what comes next? Well, get ready to be supported with your nutrition like never before..
You will have your own personal nutrition coach - they will be here to guide you, motivate you, and keep you on track. But not like a drill sergeant, think of them as a caring high school teacher, with your best interest always front of mind.
Your Dietitian is aware that sh*t happens in life and they're here to help you navigate through it all..
They'll also help you make tweaks and adjustments to your nutrition plan as needed. Maybe you're hitting a plateau or struggling with a particular aspect of your diet - your Dietitian will have your back and come up with a solution that works for you.
Overall, ongoing nutrition coaching is all about helping you reach your goals in a sustainable and enjoyable way. So if you're ready to take your health and fitness to the next level, grab your water bottle and let's get started!
Receive specialised guidance in..
Free Strategy Call w/ Sports Dietitian
Schedule a free strategy call with our Sports Dietitian, Chanise and learn how to optimise your nutrition for peak performance. In this call, you'll have the opportunity to discuss your goals and receive personalised advice on where to start so you can fuel your body for success. Let's work together to get you on the path to success!
30 mins