Osteopathy and Physiotherapy: What’s the Difference Between the Two and How it Can Help You
Osteopathy and Physiotherapy are forms of manual therapy that have different philosophies for how to help patients recover from pain,...
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- 2 days ago
- 5 min
Is Diabetes Hiding in Plain Sight? Recognizing the Symptoms in Women
Did you know that while diabetes affects both men and women, there are certain factors that can make women more vulnerable to the disease?
- Mar 7
- 4 min
What Athletes Should Eat Before and After Training
Are you stuck with what are the best types of food to eat before and after training?
- Mar 2
- 3 min
Why is it important for athletes to avoid Concussions in sport??
Concussions may result in sudden passing out or loss of consciousness. Concussions, according to research, increase the probability of consi
- Feb 9
- 6 min
RED-S: Understanding the Condition that Threatens Athletes' Health and Performance
Relative Energy Deficiency in Sports, also known as RED-S, manifests as an imbalance of energy available for the individual’s health and...
- Dec 16, 2022
- 4 min
How To Increase Your Daily Protein Intake!
Do you eat a low protein diet? Or are you not sure..? Well, if you think you can improve your appetite control, cravings, hormonal...
- Nov 30, 2022
- 3 min
Oligomenorrhoea: What Do I Need To Know?
Do you have irregular or unusual menstrual periods? If it's your menarche or in the stages of postpartum or peri-menopausal, don't worry...
- Nov 28, 2022
- 4 min
How to manage shoulder impingement as an athlete!
Athletes who are mostly involved in sports activities requiring repetitive overhead use of the arm are susceptible to developing injuries...
- Nov 10, 2022
- 3 min
How to Fuel your Training with Carbohydrates
This is for all our competitive athletes out there.. As an athlete, fuelling your training properly allows you to manage factors...
- Nov 3, 2022
- 4 min
Is Sprinting Better than Jogging?
Sprinting and jogging are two different forms of running, but both have vast health benefits. Sprinting requires greater muscle strength...
- Oct 31, 2022
- 3 min
Foods That Can Help You Run Faster
Six proven foods that can help you run faster. Beetroot, oats, salmon, bananas, berries, and eggs. They can help you boost your energy...
- Jun 28, 2021
- 3 min
The Best Way to Get More Chin Ups!!
Well, at least we believe so... If you've JUST got your first chin up or have been stuck at one or two chin ups for some time now, then...
- Sep 27, 2020
- 3 min
Benefits of Intermittent Fasting on our Health
Intermittent fasting involves set time periods of when you rotate eating and fasting.
- Sep 11, 2020
- 3 min
How To Optimise Your Recovery and Train Better!
Without a doubt we have all incurred some form of fatigue in our training practice, whether it be going out jogging, completing a heavy dead
- Aug 27, 2020
- 2 min
Make food your friend, not your enemy!
Assess the foods you consume daily and ask yourself whether it leaves you feeling invigorated or depleted?
- Aug 20, 2020
- 4 min
Why you should be eating Omega-3s!
Omega-3 is a type of essential polyunsaturated fatty acid which you can only get from the right foods in your diet.
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