Understanding Bulging Discs: What Athletes Need to Know
Your body is your greatest weapon as an athlete, and taking care of it is crucial to your performance. However, sometimes injuries...
top of page
BLOG POSTS
Search
- Apr 22
- 5 min
From Pain to Progress: Healing After an ACL Injury
Are you an athlete or active individual who has heard about ACL injuries, but are not entirely sure what they are or how they occur?
- Apr 12
- 4 min
Things We All Need to Know About Frozen Shoulder
Adhesive capsulitis, also known as Frozen shoulder is a painful inflammatory condition that restricts the mobility of the shoulder joint and
- Apr 8
- 6 min
"A Basic Guide for Stress Fractures for Female Runners & Athletes"
If you're an athlete or an athletic person whose hobby is running, jumping, and bearing a lot of weight during these activities, you are...
- Apr 1
- 5 min
Arthritis 101: Understanding the Basics of Joint Pain
With the proper diet, you can help manage your arthritis symptoms and get back to doing what you love.
- Mar 2
- 3 min
Why is it important for athletes to avoid Concussions in sport??
Concussions may result in sudden passing out or loss of consciousness. Concussions, according to research, increase the probability of consi
- Nov 28, 2022
- 4 min
How to manage shoulder impingement as an athlete!
Athletes who are mostly involved in sports activities requiring repetitive overhead use of the arm are susceptible to developing injuries...
bottom of page