Things We All Need to Know About Frozen Shoulder
Adhesive capsulitis, also known as Frozen shoulder is a painful inflammatory condition that restricts the mobility of the shoulder joint and
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- Apr 8, 2023
- 6 min
"A Basic Guide for Stress Fractures for Female Runners & Athletes"
If you're an athlete or an athletic person whose hobby is running, jumping, and bearing a lot of weight during these activities, you are...
- Feb 9, 2023
- 6 min
RED-S: Understanding the Condition that Threatens Athletes' Health and Performance
Relative Energy Deficiency in Sports, also known as RED-S, manifests as an imbalance of energy available for the individual’s health and...
- Nov 10, 2022
- 3 min
How to Fuel your Training with Carbohydrates
This is for all our competitive athletes out there.. As an athlete, fuelling your training properly allows you to manage factors...
- Oct 31, 2022
- 3 min
Foods That Can Help You Run Faster
Six proven foods that can help you run faster. Beetroot, oats, salmon, bananas, berries, and eggs. They can help you boost your energy...
- Aug 27, 2020
- 2 min
Make food your friend, not your enemy!
Assess the foods you consume daily and ask yourself whether it leaves you feeling invigorated or depleted?
- Aug 20, 2020
- 4 min
Why you should be eating Omega-3s!
Omega-3 is a type of essential polyunsaturated fatty acid which you can only get from the right foods in your diet.
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