Blog Posts

From Pain to Progress: Healing After an ACL Injury

Are you an athlete or active individual who has heard about ACL injuries, but are not entirely sure what they are or how they occur?

Things We All Need to Know About Frozen Shoulder

Adhesive capsulitis, also known as Frozen shoulder is a painful inflammatory condition that restricts the mobility of the shoulder joint and

"A Basic Guide for Stress Fractures for Female Runners & Athletes"

If you're an athlete or an athletic person whose hobby is running, jumping, and bearing a lot of weight during these activities, you are...

RED-S: Understanding the Condition that Threatens Athletes' Health and Performance

Relative Energy Deficiency in Sports, also known as RED-S, manifests as an imbalance of energy available for the individual’s health and...

How To Increase Your Daily Protein Intake!

Do you eat a low protein diet? Or are you not sure..? Well, if you think you can improve your appetite control, cravings, hormonal...

Oligomenorrhoea: What Do I Need To Know?

Do you have irregular or unusual menstrual periods? If it's your menarche or in the stages of postpartum or peri-menopausal, don't worry...