Blog Posts

From Pain to Progress: Healing After an ACL Injury

Are you an athlete or active individual who has heard about ACL injuries, but are not entirely sure what they are or how they occur?

Things We All Need to Know About Frozen Shoulder

Adhesive capsulitis, also known as Frozen shoulder is a painful inflammatory condition that restricts the mobility of the shoulder joint and

"A Basic Guide for Stress Fractures for Female Runners & Athletes"

If you're an athlete or an athletic person whose hobby is running, jumping, and bearing a lot of weight during these activities, you are...

Arthritis 101: Understanding the Basics of Joint Pain

With the proper diet, you can help manage your arthritis symptoms and get back to doing what you love.

What Athletes Should Eat Before and After Training

Are you stuck with what are the best types of food to eat before and after training?

Why is it important for athletes to avoid Concussions in sport??

Concussions may result in sudden passing out or loss of consciousness. Concussions, according to research, increase the probability of consi

RED-S: Understanding the Condition that Threatens Athletes' Health and Performance

Relative Energy Deficiency in Sports, also known as RED-S, manifests as an imbalance of energy available for the individual’s health and...

How To Increase Your Daily Protein Intake!

Do you eat a low protein diet? Or are you not sure..? Well, if you think you can improve your appetite control, cravings, hormonal...

Foods That Can Help You Run Faster

Six proven foods that can help you run faster. Beetroot, oats, salmon, bananas, berries, and eggs. They can help you boost your energy...