I had attempted to use numerous online programs and trained with a few online trainers before I found One Motion.
I’ve been training on the program for about 6 months now and never have I had a more comprehensive & easy to understand program that delivers results. Each program has a ground up approach that you can tell comes from the coaches educational background and genuine want to make you feel better and move better.
The coaches help you understand the fundamentals of all the big exercises like squats and deadlifts and how accessory work/exercises set you up to safely hit those PB’s. Then you're guided to hit those personal best using clear communication and cues that make sense. The training has been an absolute game changer and my body has never felt better.