Blog Posts

Understanding Bulging Discs: What Athletes Need to Know

Your body is your greatest weapon as an athlete, and taking care of it is crucial to your performance. However, sometimes injuries...

From Pain to Progress: Healing After an ACL Injury

Are you an athlete or active individual who has heard about ACL injuries, but are not entirely sure what they are or how they occur?

Things We All Need to Know About Frozen Shoulder

Adhesive capsulitis, also known as Frozen shoulder is a painful inflammatory condition that restricts the mobility of the shoulder joint and

Why is it important for athletes to avoid Concussions in sport??

Concussions may result in sudden passing out or loss of consciousness. Concussions, according to research, increase the probability of consi

RED-S: Understanding the Condition that Threatens Athletes' Health and Performance

Relative Energy Deficiency in Sports, also known as RED-S, manifests as an imbalance of energy available for the individual’s health and...

How to manage shoulder impingement as an athlete!

Athletes who are mostly involved in sports activities requiring repetitive overhead use of the arm are susceptible to developing injuries...