The struggle is real...
Being a female and trying to eat more, has difficulties unimaginable to most males..
Constant hormonal changes, premenstrual symptoms and the ongoing influence of skinny models in bikinis selling the dream with juice cleanses..
Then to only make matters worse every instagram post contradicts the last creating, this one big blur, so you’re left feeling more confused and unsure if eating carbs will lead to water retention or snacking on nuts will make you gain fat..
It's okay I've been exactly where you are and I totally get it..
Eating more food for me went against everything I was ever told about calories in vs calories out when it came to weight loss, but once I learn how to develop a healthy relationship with food everything from training in the gym to menstrual symptoms improved dramatically..
That's why this 8 Week Female Strength Challenge is like no other. You will be given the green light to fuel and nourish your body and feel completely free from all 'diet' fads once and for all...
Why you want me by your side..
To be the nutrition girlfriend you never had!
When it comes to food, creating a healthy relationship means having people in your corner who appreciate you for who you are, inside and out.
It's easy to get caught up in the world of social media and fad diets, but those things can create false realities and ultimately mess with our mental health.
But here's the good news: over the next 8 weeks, you don't have to go through it alone.
Think of me as your nutrition girlfriend - someone you can lean on when you're going through a tough time with food.
Whether you're breaking up with binge eating or trying to kick a bad habit like sinking espresso martinis every weekend, I'm here to support you 100% of the way.
Remember, you're not alone in this. It's okay to struggle with food and your body image, but it's also okay to have someone there who can help you navigate those challenges.
So don't hesitate to reach out if you need me - I'll be here for you!
To hit your targets with ease.
One of the most common issues I hear from my female clients when trying to build strength is that they simply can not eat enough..
But, whenever I dig deeper to see what they are eating, it's always foods that are either too low calorie or so dense, they're unable to finish all the food they need in their day..
I'll teach you simple ways that make it easier to get your protein and calorie intake in and digest it with ease, so you can lose fat and build lean muscle..
If thinking about what to eat makes you feel overwhelmed, then it's time for some direction..
I totally get it – tracking or following a specific diet can seem like a real hassle.
It can feel overwhelming trying to get everything together, and those doubts start to creep in...
"Will I still be able to go out?"
"Am I really going to stick to this challenge, or will I just end up wasting my money?"
"When am I supposed to find time to cook all these meals?"
"And what about my partner or kids – do I have to cook two different meals now?"
It's totally natural to have those thoughts and feelings, but I want to help you shift your perspective.
Instead of thinking about this as just another burden, view it as a kickstart to a healthier, happier you.
Sure, you'll likely see some weight loss and muscle gain during the challenge, and you'll definitely feel more confident about how to eat properly.
But even more importantly, you'll be developing habits that will last a lifetime.
With time and effort, all those doubts and worries will be a thing of the past.
You'll be the person who knows exactly how to focus on nutrition and training, and you'll feel empowered to take control of your health for good. So let's do this!
A 'good' program simply isn't enough...
We know you must be wondering, what exactly should you expect across the next 8 weeks?
New meal plan every week & a grocery list to easily hit your nutrition goals
4 day training program by OM Athletic Osteopath & Strength Coach, which includes strength, mobility and cardio sessions
Mindfulness habit setting to build awareness and reduce any feelings of anxiousness
In app performance and body weight tracking
Access to a Sports Dietitian for ongoing support
Extensive Exercise Video Library so you feel 100% confident in the gym
And lots more tips on supplementation, sleep and stress management
Well it is all of this plus more..
Okay, wow, that's a lot to take in..
But don't worry, I will show you exactly how to personalise the program to your goals, navigate the app, and who to reach out to when you have any problems..
Get More Value with
Weekly Check Ins
Each week I will check in to make sure you're on the right track!
We can even address tips on improving your gut health and relationship with food..
Exclusive access to
If you get stuck or overwhelmed, I will be just a message away.
At any point you start losing motivation or life gets in the way,
just reach out..
High Quality Training Program
Go to the gym or train at home without worries!
Your training program will be completely laid out for you...
Delicious New Meals Every Week
Each week you will receive a new meal plan with a new set of recipes and a grocery list to keep things fresh!
Weekly Webinar and Q&A
Our live sessions give you the opportunity to discuss challenges in your sport, program and nutrition and tackle them with a community of like-minded females.
Access to Easy to Use App
Through the OM Athletic app, you can reach out to me and keep up with your nutrition, training and daily mindfulness habits all in one place.
Access to a 'Jam Packed' Video Library
Head to the gym with 100% confidence you're performing exercises correctly. Easily switch exercises if injured or there is no equipment available!
Super Fun Recipes &
In Depth Fitness Ebooks..
You will LOVE these bonuses also! The OM Athletic recipe book and easy to read training & nutrition ebooks will help you to always smash your goals!
So, it's time to let go of any preconceptions that others may have about us and prioritise ourselves.
Deep down, we all want to be stronger and more capable. We want to push ourselves to be better and truly enjoy the bodies we were given.
No longer should we listen to people who try to bring us down with comments like "Aren't you scared of looking like a man?" or "Stop going to the gym, you're getting too bulky."
We know who we are and who we want to be, and we don't need anyone else's opinions to dictate that.
Instead, let's focus on our own goals and what makes us feel amazing. We can do chin-ups, carry heavy things, and be the best version of ourselves for our families.
That feeling of strength and capability is what gives us the courage to reach our full potential. So, let's embrace who we are and fuel ourselves to be our very best.
Being a female, I (Chanise) felt that opening the conversation on nutrition and it's role for hormonal balance was vital for women to be the best versions of themselves in sports, the workplace and in relationships..
After helping 100s of females, I've found women are much stronger than they are lead to believe in today's culture and it's time to let go of the old "women with muscles look like men" stigma.
Why? Because I too have naively followed low calorie diets and general workout videos, only to feel depleted, weak and more confused.
That approach is a downward spiral, particularly for females.
Once menopause hits, there is no going back, our muscle and bone density plummets and so does our ability to maintain the same function, strength and quality of life...
Chanise is passionate about helping women overcome old and outdated beliefs of how a women should look or eat.
100% HASSLE FREE
MONEY BACK GUARANTEE
Not sure if you're making the right decision? If you're not satisfied with the challenge, don't worry, I have a 7 day
no-hassle refund policy to put your mind at ease..
Just send me an email and I will give you a 100% refund within 7 days. No T&C's, no questions, a full refund.
I want you to find a program that suits you and use your money in a place that benefits you and if that's not in this program, then we are just not the right fit and that's okay, at least you can now find someone who is..
What is included in an initial dietetic consultation?The initial consultation is for 1 hour with our dietitian Chanise, and includes coverage of your nutritional goals, general health and fitness questions, medical history, stress management strategies, barriers to change, past interventions and of course, your dietary intake. These questions are covered in-depth and allow Chanise to have a thorough understanding of your personal situation and goals, and how to collate an appropriate nutritional management plan. It will also include sufficient time for you to ask questions, express any concerns or expectations of the commitment to the nutritional intervention.
Do I have to commit to an initial dietetic consult?It is extremely encouraged to complete an initial dietetic consult. Nutritional interventions requires coverage of in-depth questions to ensure the effectiveness of the provided plan. It is very easy to create a general meal plan for an individual, however to create it individualised to you, your goals and medical history will require answers to detailed questions and will also allow Chanise to support you through any resistance or barriers to the changes that are required to be made. This is also a great chance to goal set with Chanise and expand on reasonings behind your goals, what you have trialled in the past and your challenges and barriers along the way. Therefore, it is required for new clients to complete an initial dietetic consult so that your nutritional management is 100% individualised and best suited to you.
What do I receive in the 12-week dietetic coaching?The 12-week online dietetic coaching includes ongoing support from our dietitian, Chanise after completing the initial consult. You will receive access to a nutrition app which will include your personalised nutrition program, recipes, habit building and educational resources. Feedback will also be provided weekly throughout the nutrition app, with the addition of either fortnightly or monthly 30-minute video calls, dependent on your requirements and choosing of subscription. The regular feedback during the week and in the consults will include assessments of your goal progression to determine whether Chanise needs to make further changes to your plan to keep you progressing. The aim of the 12-week plan is to provide you with the support, accountability and educational tools for you to reach your goals and to prepare you to be able to fuel your body and maintain your progression in the future. Click here to view more.
Why can't I book in for a review dietetic consult?Unfortunately, our dietitian Chanise only provides Dietetic coaching with commitment of 12-weeks. The reason for this is because nutritional changes do not show overnight. Consistency, dedication and hard work is required but you will achieve your health goal in the end. Therefore 12-weeks allows Chanise to provide you ongoing support, accountability, evidence-based education, and a nutrition plan that will give you long-term progression.
What is the difference between a Nutritionist and Dietitian?All dietitians are nutritionists, but not all nutritionists are dietitians.. Whilst the definitions may be similar, there are vast differences in regulations and qualifications. As a profession, a nutritionist are not regulated and can have limited qualifications. Dietitians are government regulated, and have graduated with an approved Masters degree specialising in nutrition science and dietetics. The profession contributes to the prevention and treatment of illness through optimising the health of individuals through use of evidence-based nutrition. Specialities in sports nutrition, through undergoing additional educations allows dietitians to integrate all aspects of an individual's nutritional needs in addition to fuelling their sport, athleticism, and body composition requirements. Dietitian with an Accredited Practising Dietitian (APD) credential commit to ongoing training and education to stay up to date with current research. Medicare, and many private health insurances recognise the APD credential, providing you with the ability to receive health care rebates. Chanise's credentials as an APD has allowed her to further her specialisation into sports performance and receive the title as a Sports Dietitian.
Is there a lock in contract?There is a minimum commitment period of 12 weeks. Results take time and consistency, so we believe investing this time once and getting it right will give you the knowledge and confidence it takes to succeed long term...
Can I do this program if I am completely new to strength training?Yes you can! Our unique training system helps everyone who wants to get stronger, fitter, healthier, and feel more confident in their own body, no matter where you're starting from. Our specific progression tips will allow you to alter any exercise to suit your capabilities.
Will this require a gym?Yes, the program does will require access to gym facility! Building real strength requires weights not yoga mats and we want you to be the strongest version of yourself, so we will not fluff about..
Will I be able to customise the program?Yes. If you’re injured or unable to perform a particular exercise, in the One Motion App you can substitute an exercise for something more achievable.
Is the program suitable if I am pregnant, injured or have a medical condition?We suggest seeking advice from a medical professional first, if you are pregnant or have a medical condition before entering the program. If you are injured and are aware of which exercises/movements to avoid, you are able to customise the program by swapping these exercises to more suitable options. However, if you are unsure of what to steer clear of whilst you are injured, we suggest to seek help from a rehab professional before partaking in the program.