Our Mission
One Motion Athletic was created to provide a holistic approach to health and performance.
With the help of scientific evidence and our shared experiences we believe we can help you better your health & well being by individualising nutrition, exercise, manual therapy and mindfulness to your goals.
These strategies have all proven effective in helping athletes & everyday people reduce pain, alleviate anxiety, boost energy levels and enhance performance and we are confident they can help you with your own challenges..
If would like to learn more about services, please feel free to reach out below..
WHAT CUSTOMERS SAY

JAMES K
"I have seen improvement in almost all areas of physical activity afforded by the base strength and stability. I cannot recommend them highly enough"

CHARLIE C
"The coaches have guided me with my pescatarian diet and helped me to understand what my body needs based on my lifestyle. I live half way across the world and know that my coaches are only a message away is amazing!"

LISA M
"Each program has a ground up approach that you can tell comes from the coaches educational background and genuine want to make you feel better and move better"